Lettuce

Lettuce is usually inexpensive and easy to find – especially in January and February in Florida. Lettuce options include escarole, endive, romaine, curly parsley and Chinese cabbage. The darker the lettuce leaves, the higher the nutrient content. The spine and ribs provide dietary fiber, while vitamins and minerals are located in the leaf portion. One cup of shredded romaine lettuce has less than ten calories. Keep unwashed lettuces in a perforated plastic bag in the refrigerator crisper for up to three days, but always wash before consuming. When making salads ahead of time, put a damp paper towel over the salad to help keep it fresh. Lettuce flavors well with vinaigrette, pecans, cheese, citrus, thyme, basil, dill and sage. Add dressing or vinaigrette to salads right before serving.

View Detailed Information